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Day Crew 2026

1/2/2026

 
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Part I
It’s 11:30 a.m., alarms didn’t ring,
Coffee breath prayers and knees that ping,
White mats shining like dental light,
Everybody’s limping but acting polite,
Tape on fingers, ego in bags,
One guy stretching like he’s fighting a bear on rags,
We came in heroes, we left in shame,
Everybody groaning but coming again.
We ain’t fast, we ain’t spry,
But we sign waivers and wonder why.
This is day crew, slip and slide,
White mats, bad knees, busted pride,
We fall, we roll, we wheeze, we pray,
We tap so fast it’s basically ballet,
No gold belts, no TV fame,
Just ibuprofen and chiropractor claims,
We get smashed, we get bent,
By friends who apologize while they dislocate you politely, respectfully, and with consent.
Antonio drops with a sleepy stare,
Bear-beast guard like a folding chair,
Half-guard heavy, rent-due tight,
Feels like a sofa falling from flight,
He says “you good?” while you see white light,
Texting your family goodbye mid-fight.
Tamashiro floats like he’s not there,
Then your elbow files a missing-arm report somewhere,
One blink later you’re signing your name,
On a tap that sounds like emotional shame.
Genji spins like a haunted chair,
Physics quits, your legs aren’t there,
Aaron walks in a white-belt glow,
Leaves performing miracles nobody can explain though.
​Dylan Uno sweats like a koi in July,
Slippery as soap, can’t catch the guy,
You grab his sleeve, it’s already wet,
He’s gone again like an unpaid debt.
Slammer KO says “sorry bro,”
While gently folding you into a taco,
Nice voice, mean grip,
You black out politely mid-friendship.
Rama prays then Rama hunts,
Visitors learn new fear real quick, real blunt,
They came for cardio, they left with trauma,
Now they’re texting their moms about Rama.


Part II
​Jesse Lima smiles, Brazil on his tee,
Nicest guy with felony-level knee,
Says “all good bro” while you sink and drown,
Pressure so heavy your thoughts shut down.
Andrew Choy still chewing, crushing your frame,
Smashing pressure like he’s paid per crunch, no shame.
Johnny Vegas in a tight-tee trance,
Martini grin with a ham-sandwich clamp,
Shakes the glass, shakes your legs,
Orders olives while you beg.
Johnny Beard bartends, surfs, stays hurt,
Taped-up ribs in a faded shirt,
Limps in smiling, still comes back,
White mats call — he answers that.
Daniel Lyman, Hawaiian built and cool,
CrossFit apostate with old-school rules,
Grip like lava, stance set wide,
Smiles calm while your base slides,
Andrew Choy dentist grip — clinical, clean,
Checks your bite while he crushes your spleen,
Andrew Cook money-brain, devil-trained look,
You tap to pressure — and profit — from Cook.
Day by day the true ones stay,
Honorless boys,
Stole our days.
Bless these knees, bless this floor,
Bless whoever forgot deodorant more,
Bless the visitors trying to look brave,
Bless the Uber drivers taking them home in pain.
This is day crew, slip and slide,
White mats, bad knees, busted pride,
We gasp, we wheeze, we limp away,
We swear we’re quitting… then show up Monday,
No fame, no pay, just friendship bruised,
We’re being rebuilt on white mats abused,
By people we love who choke us slow,
And say “my bad, bro” before they go.
Same white mats,
Same loud groans,
Same weird family,
Same beautiful damage.

​RSA Original
Lyrics and music created with the help of a.i. tools.
​1/2026

FUJI OPEN: 2025

12/8/2025

 
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Congratulations to all competitors who represented the school today with exceptional performance and discipline. Special acknowledgment to Grandmaster Relson for attending and supporting the team as they submitted nearly every opponent. With eight matches and seven submissions, Kaven earned the unique honor of having Grandmaster Relson tie on his newly awarded yellow belt at the podium.

Team Results
​

Jay Jay
Gold
Bronze
Aria
Gold
LC
Gold
Silver
Jayden
Gold
Silver
Noa
Gold
Silver
Peace
Gold
Bronze
Noah
Gold
Kaven
Gold
Gold
Gold

Thank you, Grandmaster Relson, for the gift of Gracie Jiu-Jitsu.

Noa Yamashiro

11/22/2025

 
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Congratulations Noa Yamashiro on achieving Gold in gi and no-gi at the Hawaiian Triple Crown this weekend! Great job Noa! Thank You Rich Stover for your support and coaching. Noa was the only entry this tournament and stoked on his performance!

2025 NAGA

11/9/2025

 
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Congratulations to RSA competitors at the 2025 NAGA in Honolulu, Hawaii. We are grateful for everyone who represented our academy with great courage, humility, and technical success. Results below:

Jay Jay Hansen
Gold Gi
Gold No-Gi

Aria Wong
Gold Gi
Gold No-Gi

Peace Wong
Gold Gi

Diego Chang
Gold Gi

Suren Yaghmai
Gold Gi

Kaven Santos
Silver Gi

Sarai Wong
Silver Gi
Silver No-Gi

LC Awaiya
TBD

SEPTEMBER 20, 2025 GRAPPLING INDUSTRIES ROUND ROBIN RESULTS: GOLD & SILVER

9/21/2025

 
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We’re feeling nothing but humbled and grateful after this past weekend’s competition. Our team showed not just skill, but heart, perseverance, and the spirit of jiu-jitsu.
  • Kaven impressed everyone by submitting all but one opponent in a division nearly 30 pounds heavier, showing both fearlessness and composure.
  • Noa Yamashiro displayed truly refined technical ability, making each match a masterclass in precision and timing.
  • Jay Jay gave us one of the most memorable performances of the day—fighting with sheer heart and grit from start to finish.
Gold x4 – Kaven (2), Noa (2)
Silver x2 – Jay Jay (2)

We are deeply thankful for the support of our teammates, families, and community. These results remind us that while medals shine, it’s the growth, lessons, and spirit on the mats that matter most.

IBJJF JIU-JITSU CON KIDS INTERNATIONAL 2025 CHAMPION: KAVEN SANTOS

8/30/2025

 
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We’re happy to share that Kaven Santos brought home gold at the 2025 IBJJF Jiu-Jitsu CON Kids International in Las Vegas. In a stacked division of 28 competitors (including the reigning Pan American champion) Kaven rose to the occasion with four dominant performances, submitting each opponent in the Gracie family tradition, and stood humbly at the top of the podium.

His success reflects not only his dedication and the steady support of his dad, but also the guidance of teammates and coaches who helped prepare him for this moment. Special thanks to Noah Sonoda, Noa Yamashiro, Peace Wong, Atlas James, Coach Stover, and the entire team in their role in Kaven’s journey. At RSA, we believe loyalty and gratitude are the foundation of growth. As Cicero once wrote, “Gratitude is not only the greatest of virtues, but the parent of all the others.”

We also recognize Elijah Pape for stepping courageously into his first major IBJJF tournament. Though he missed the podium this time, Elijah showed composure and grit against top-level opponents, a strong beginning to his path at this stage.
​

Both Kaven and Elijah embody the spirit of team fidelity, discipline, and hard work. Congratulations to them on their performances and the example they set for RSA.
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CHECK-IN SYSTEM & CANCELLATION REMINDER

8/20/2025

 
New Check-in System
Please check-in before every class. If there are any mistakes regarding class number or dates, please update your information Here as soon as you can.

Cancellation Policy Reminder
If you’re on autopay, please remember to submit cancellation requests before tuition is processed. This keeps everything fair and consistent for everyone.

At RSA, we don’t use contracts or long-term agreements—our school runs on mutual trust and the commitment of our families. Steady tuition support allows us to sustain our programs and continue providing quality instruction.

We’re grateful for your understanding and support. By honoring this policy and planning ahead, you help us keep our community strong and thriving.

MORE GEMS

7/27/2025

 
Kielen Nitta’s coach, Robert Drysdale, dropping some gems.

RSA

7/26/2025

 

INDEPENDENCE DAY CREW

7/4/2025

 
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Daniel • Rama • Andy • Johnny • Keawe • Colonol • Brison • Dylan • Kielen

RICKSON GRACIE INTERVIEW: WISDOM

6/30/2025

 
Rickson Gracie discusses the significance of training depth, revealing the mindset that has defined his legendary life and wisdom in martial arts. Citation: Gracie, Rickson. “Rickson Gracie (Jiujitsu / MMA Legend).” YouTube, uploaded by PlugOneTwo, 9 Dec. 2014, https://youtu.be/TMf2lAc-bso?feature=shared.

DRYSDALE ON BJJ MINDSET

6/13/2025

 
In a segment featured below from the Fighters Advice YouTube channel, world-class competitor, coach, and historian Robert Drysdale (5th-degree black belt under Léo Vieira, IBJJF World Champion (2005), and ADCC Absolute World Champion) shares powerful insights on what truly shapes success in Brazilian Jiu-Jitsu. Drysdale, who is widely respected across the global BJJ community, including here at RSA, challenges the belief that success depends on elite training environments. Instead, he emphasizes the critical importance of maintaining the right mindset, getting your values straight, taking full accountability, and resisting the influence of today’s feel-good, self-esteem-driven culture that can often hinder real growth. His message thoughtfully reflects themes we’ve explored in our earlier post, while offering a candid and timely perspective. Full credit to the Fighters Advice channel for producing and sharing this valuable conversation.
View full YouTube interview here

TRIPLE CROWN RESULTS

6/7/2025

 

Gold & SILVER RESULTS

Gold x 5
Finn
Noa
Noa
Noah
Styles

​Silver x 4
Brison
Ken
Peace
Styles
Congrats to everyone who competed at the June 7, 2025 Hawaii Triple Crown—every competitor earned a medal. Great job!

LOYALTY, MASTERY, AND GRACIE JIU-JITSU

6/5/2025

 
In a culture shaped by trends, the value of loyalty can quietly fade. This exploration, grounded in psychology, philosophy, and lived experience, suggests that lasting growth is less about variety and more about depth.
View full article

PATHWAYS

5/26/2025

 
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“In the crucible of challenge and responsibility, gratitude may deepen into humility, or entitlement may harden into pride. We invest deeply in time, care, and belief but there are no guarantees. And still, day by day, we continue not out of naivety, but from steady conviction. Because there are those, solid to the core, who rise above the ego, proving that light still breaks through the abyss of disappointment and our spirits are lifted by hope in a newer generation, one shaped by a culture purposefully grounded in the timeless values of honor, loyalty, respect, and enduring promise.”
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JUSTIN NIHEI • GENERAL SALES MANAGER • SERVCO USED CAR OPERATIONS • RSA BLACK BELT

5/4/2025

 
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All active RSA members will receive special pricing on any preowned vehicle at any of Servco’s Oahu locations.
​
• Servco Toyota Honolulu
• Servco Toyota Leeward
• Servco Toyota Windward
• Servco Subaru Waialae
• Servco Subaru Honolulu
• Servco Lexus Honolulu

Please contact Justin at:
(808) 778-7207
or
[email protected] to schedule an appointment.
​

IMPORTANT ANNOUNCEMENT FROM RSA: RELSON GRACIE MAY SEMINAR

4/26/2025

 
We are honored to announce a truly special event at RSA. Since Relson Gracie’s return to Brazil a few years ago, our appreciation has only deepened for the rare privilege we had in learning from him here in Hawai‘i. As one of the original Gracie brothers who helped ignite the global martial arts revolution, Relson Gracie remains a living legend and a direct link to the roots of Brazilian Jiu-Jitsu. This is a rare opportunity to learn from the source, and we strongly encourage everyone to mark their calendars and be part of this moment in our academy’s history. We will also be holding a special promotion ceremony during the event, and your presence and support will mean the world to all those celebrating their journey. Thank you for being part of the RSA family — we look forward to seeing you there!

NAVIGATING FRUSTRATION AND PERFECTIONISM IN BJJ: INSIGHTS FOR OUR STUDENTS

4/22/2025

 
In our BJJ classes, I’ve sometimes observed that some students deal with frustration and the desire for perfection especially during challenging drills or competitions. These feelings are natural, yet they can sometimes hinder progress and enjoyment.

To shed light on these experiences, I’ve curated a series of videos by Dr. Patrick Cohn, a mental game coach specializing in youth sports psychology. These resources explore emotional hurdles young athletes may face and offer different ways of understanding them:
  1. How Perfectionism Stifles Young Athletes' Success
    https://www.youtube.com/watch?v=zqj0uPDwnIg
    Explores how striving for flawlessness can impede performance and enjoyment.
  2. Helping Young Athletes Cope with Frustration
    https://www.youtube.com/watch?v=gukWEroSG00
    Discusses strategies to assist athletes who become frustrated during competition.
  3. How to Help Young Athletes Cope with Frustration – Part 3
    https://www.youtube.com/watch?v=0yBwmR2jeDE
    Continues the discussion on supporting young athletes in handling frustration effectively.
  4. How Athletes Become Frustrated in Sports
    https://www.youtube.com/watch?v=HnGQEwq9lLk
    Provides additional insights into maintaining composure and enjoyment in sports.

Understanding the Impact: Three Key Concerns

1. Increased Risk of Anxiety and Depression
Children who feel pressured to be perfect often experience heightened levels of anxiety and depression. This can stem from fear of failure, comparison, or external expectations.
2. Heightened Frustration Leading to Performance Decline
Excessive frustration can negatively affect performance. When kids focus more on outcomes than learning, it can lead to tension, mistakes, and loss of motivation.
3. Burnout and Loss of Interest in the Sport
When perfectionism and pressure persist over time, some young athletes feel mentally and physically exhausted—often losing interest in the activity entirely.
4. Disruption of Flow: the Optimal Learning State
The constant stress of needing to perform perfectly can prevent children from entering flow: a deeply focused mental state where learning, enjoyment, and peak performance converge. As highlighted in my master’s thesis on peak performance, flow is essential for meaningful development. Without it, learning becomes forced and mechanical rather than natural and fulfilling.

These examples highlight common psychological challenges that come up in youth sports, particularly in BJJ. Parents and coaches who understand these emotional responses may be better positioned to support long-term growth and enjoyment.

With over two decades of experience teaching kids and a background in psychology focused on growth and performance, I’ve found these topics to be especially important. Still, you know your child better than anyone. These videos and ideas are just shared as food for thought and something to consider and adapt however feels right for your family.

Thank you for your continued support and for trusting us with your child’s development. Your involvement plays an important role both on and off the mat.

JIU-JITSU TRAINING PARADIGMS

4/21/2025

 
Brazilian Jiu-Jitsu schools vary widely in structure, goals, and culture. This overview offers a clear look at how RSA’s mastery-focused approach differs from more commercial models, helping students and families better understand what defines the training experience.
View full article

RSA BLACK BELT STANDARD

4/5/2025

 
A manifesto on loyalty, depth, and the historical roots behind RSA’s Black Belt standards.
View full article

KIDS TUESDAY & THURSDAY 5-7 YEAR OLDS: CLASSES EXPANDED

2/19/2025

 
We are pleased to announce that our small kids (ages 5-7) classes are now open for new applications. Intermediate level classes will commence at 5:15 pm and continue until 6:15 pm. Beginner students (ages 5-7) will have their sessions from 5:15 pm to 5:55 pm. For a detailed overview of the updated schedule, please visit our Schedule Page. Aloha!

IBJJF JIU-JITSU CHAMPIONSHIP: 2025 ORANGE COUNTY WINTER KIDS INTERNATIONAL OPEN

2/2/2025

 
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We congratulate Kaven Santos for his gold medal at the IBJJF Jiu-Jitsu Championship: 2025 Orange County Winter Kids International Open, showcasing exceptional Relson Gracie RSA Jiu-Jitsu skills and determination. Special thanks to his father, Ogee Santos, for his steadfast support and embodiment of a father’s love. Gratitude also to all competitors and families for their sportsmanship. See you at future events!
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HONOR BOX CHIROPRACTIC’S NEW COMMERCIAL

1/15/2025

 
My brother Dr. Shiraki has had some great local commercials for HBC for over two decades, this is my favorite.

JANUARY 13, 2025 SPECIAL PROMOTIONS

1/14/2025

 
Congratulations to Juno, Kevin, and Rich on receiving their Brown Belts tonight. A great accomplishment for three great guys.
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JUNE 7-8 2024

6/10/2024

 
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Congratulations to the latest Jiu-Jitsu Hawaii Black Belts: Sean. Wade and Craig. All of your dedication and hard work has brought you to the next phase of your journey. Thank you for all your service in helping the next generation and the "class" you've all demonstrate in your activity. A true honor to say the least. Congratulations to Justin and Kalani also received their second degrees on their Black Belts and to Johnson who got his Purple Belt. Amazing Job guys. No short cuts. Remember your lineage/roots and many will be inspired by your character for years to come.

We are also very stoked for Harold, Richie, Daniel, and Kaven on their amazing performance at this weekend's tournament. Amazing job guys.
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Contact Us
Relson Gracie Jiu-Jitsu Ronn Shiraki Academy
DBA: Ronn Shiraki Academy
Phone: (808) 778-7207​
Address: 737 Kapahulu Ave. Honolulu, Hawaii 96816
  • MENU
  • Schedule
  • Free Intro
  • Guest Pass
  • Photo Gallery
  • About
    • Testimonials
    • Mission
  • Tuition
    • Manage Your Account
    • Cancel Membership
  • Kid Classes
  • Adult Classes
  • Instructors
    • Relson Gracie
    • Ronn Shiraki
  • News
  • Academy Address
  • Contact