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Beginning on Tuesday, December 4th, No Gi will change to a mixed level Gi class [for both men and women of all ranks].
Tuesday night activities are as follows: 6:15-6:45 Strength and Conditioning *New [overlapping with beginner class] 6:45-7:15 [30 minutes] Gi instruction *New 7:15-8:15 sparring 8:15 clean up |
Ronn Shiraki AcademyThe Relson Gracie Ronn Shiraki Academy (RSA) is a small, low-key but highly advanced Brazilian Jiu-Jitsu school located in the heart of Honolulu, Hawaii on the island of Oahu. We are dedicated instructors who strive to provide a pure "art" and soul martial arts environment with a focus on traditional methods of training. Archives
June 2024
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