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Gracie Self-Defense Curriculum
Contents
Section 1 ...............Weaponless
Section 2 ..............Stick & Chair
Section 3 ..............Knife
Section 4 ..............Gun
Section 1: Weaponless
Key words are in bold for quick move identification.
A. Grab
B. Headlock
C. Guillotine
D. Bearhug
E. Rear naked choke
F. Two hands on neck from behind
G. Rush
H. Punch
I. Kick
J. Wall
K. Wrist
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Section 2: Stick & Chair
A. Stick Close
B. Stick Far
C. Chair
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Section 3: Knife
A. Knife Close
B. Knife Far
C. Knife Behind
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Section 4: Gun
A. Gun Holstered on attacker
B. Gun Holstered on self: retention
C. Gun Front
D. Gun Behind
E. Gun Side
F. Shotgun
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