Beginning on Tuesday, December 4th, No Gi will change to a mixed level Gi class [for both men and women of all ranks].
Tuesday night activities are as follows:
6:15-6:45 Strength and Conditioning *New [overlapping with beginner class]
6:45-7:15 [30 minutes] Gi instruction *New
7:15-8:15 sparring
8:15 clean up
Tuesday night activities are as follows:
6:15-6:45 Strength and Conditioning *New [overlapping with beginner class]
6:45-7:15 [30 minutes] Gi instruction *New
7:15-8:15 sparring
8:15 clean up
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