Tuesday Evening Class Update: Gi session for all members

Beginning on Tuesday, December 4th, No Gi will change to a mixed level Gi class [for both men and women of all ranks].

Tuesday night activities are as follows:
6:15-6:45 Strength and Conditioning *New [overlapping with beginner class]
6:45-7:15 [30 minutes] Gi instruction *New
7:15-8:15 sparring
​8:15 clean up