This is an interview with Matt Thornton covering methods of training in the martial arts centered specifically around Brazilian Jiu-Jitsu. Very good podcast and informative. Thank Springer for link.
Ronn Shiraki Academy
The Relson Gracie Ronn Shiraki Academy (RSA) is a small, low-key but highly advanced Brazilian Jiu-Jitsu school located in the heart of Honolulu, Hawaii on the island of Oahu. We are dedicated instructors who strive to provide a pure "art" and soul martial arts environment with a focus on traditional methods of training.